SOCIAL MEDIA

Back to School Meal Prep: Vegetarian Stuffed Peppers with TVP

Friday, 25 August 2017
stuffed peppers with TVP
Vegetarian Stuffed Peppers
See this recipe demo in my Back to School Meal Prep Video!

Ingredients
4 Peppers 

2 Cups of Spinach 
75g Textured Vegetable Protein (TVP)
90g Old Light Cheddar Cheese 
1/2 Large Red Onion 
2 Medium Vine Tomatoes 
1 Cup Mushrooms 
2 Tbsp BBQ Sauce 
1 Tbsp Chili Powder 
1 Tbsp Chipotle Powder 
1 Tbsp Minced Garlic 
1 Tsp Chili Flakes 

Steps
1. Pre-heat oven to 400F
2. Rehydrate dry TVP with 1/2 cup boiling water 
3. Heat frying pan on medium with oil, add TVP, onions, tomatoes mushrooms. Add more water if TVP is dry. 
4. Add BBQ sauce, chili powder, chipotle powder, chili flakes and garlic to TVP. Add spinach to cook down. 
5. Prep peppers, cut them in half, toss with olive oil and salt/pepper. 
6. Full peppers with cooked TVP mixture and top with grated cheese. 
7. Bake in oven for 30 minutes or to preferred doneness. 

To learn in general how many calories you should be eating per day to either lose, maintain or gain weight - check out this Calorie Calculator

8 Servings (per pepper half) - approximated from MyFitnessPal
86 Calories 
2g Fat 
9g Carbs 
9.1g Protein 




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