SOCIAL MEDIA

Back to School Meal Prep: Sweet and Spicy Lean Ground Turkey with Cauliflower Rice

Friday, 25 August 2017
extra lean ground turkey recipes
Sweet and Spicy Extra Lean Ground Turkey
See this recipe demo in my Back to School Meal Prep Video!

Ingredients: 
4 Large Carrots 
1 Cup Edamame 
500g Extra Lean Ground Turkey 
600g Cauliflower Rice 
1 Tbsp Garlic Gomasio (Sesame Seeds, Sea Salt and Garlic)
1/3 Cup Canned Pineapple 
1/2 Cup Edamame 
1/3 Canned Pineapple Juice 
1 Tbsp Minced Garlic
1/4 cup Honey 
1/2 cup Low Sodium Soy Sauce 
1 Tbsp Sriracha 
1 Tsp Sesame Oil 
2 Tbsp Green Onion 

Steps:
1. Preheat oven to 400F.
2. Create marinade, soy sauce, sriracha, sesame oil and honey.
3. Chop carrots into bite size pieces and cover in 1/3 of the marinade. Top with Gomasio and put in oven for 40 mins, toss halfway through. 
4. On a medium heat, add a dash of sesame oil to a pan with the extra lean ground turkey. Cook halfway then add the remaining marinade. 
5. In another pan, add cauliflower rice with 1/2 cup of water, salt, pepper and garlic to a pan. Cook for 5 minutes, then add edamame and cook to desired doneness. 
6. Once marinade has caramelized, add pineapple chunks and juice, cook until dissolved. 
7. Add final products to tupperware if meal prepping and top with more gomasio and green onions. 

To learn in general how many calories you should be eating per day to either lose, maintain or gain weight - check out this Calorie Calculator from TO Kinesiology.  

4 Servings - approximated from MyFitnessPal 
392 Calories 
11g Fat 
40g Carbs 
35g Protein 

1 comment :

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