SOCIAL MEDIA

Roasted Brussel Sprouts with Pumpkin Dressing

Friday, 10 November 2017
Brussels 
900g Brussel Sprouts 
1 tbsp Maple Syrup
2 tbsp oil
less than 1/4  tsp Cinnamon 
Salt and pepper to taste 

Dressing
1/3 cup Puree Pumpkin 
1/3 cup Greek Yogurt 
1 tbsp Apple Cider Vinegar 
1 tbsp Maple Syrup + 1 tsp 
1 tsp Minced Garlic 
1 tsp oil 
1/2 tsp Salt 
1/4 tsp Dried Thyme 
Salt and pepper to taste 

Toppings
Gala Apples 
Dried Cranberries 
Walnuts 

To learn in general how many calories you should be eating per day to either lose, maintain or gain weight - check out this Calorie Calculator from TO Kinesiology.  

1. Clean brussel sprouts, chop off bottoms and then half/quarter. Add remaining ingredients, place on a parchment lined baking sheet. Bake at 425 for around 25/30 minutes, until crispy and browned. 
2. Combine all dressing ingredients, thin out with water if you want a more thin consistency. 
3. Add dressing to brussels and top with apples, walnuts and dried cranberries. Would be amazing with goat cheese and/or bacon as well! 

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