SOCIAL MEDIA

Easy Pumpkin Pasta Sauce with Fried Sage

Friday, 10 November 2017

Sauce 
1.5 cups Pumpkin Puree 
1.5 cups Soy Milk (or regular milk)
Heaping tbsp Salted Butter 
Half Medium Red Onion 
1 Tsp Minced Garlic 
2 tbsp Parmesan
Salt and pepper to taste 


Fresh Sage Leaves 
Fresh Fettuccini Noodles 

To learn in general how many calories you should be eating per day to either lose, maintain or gain weight - check out this Calorie Calculator from TO Kinesiology.  

1. In a medium sauce pot, saute red onion (finely diced) in butter until slightly soft. 
2. Add garlic and continue to saute for 1 minute. 
3. Add pumpkin, milk and parmesan. For a thinner sauce, add water, I actually added a little more pumpkin and milk for more sauce! 
4. Fry sage on a medium heat in oil with salt. Turn half way, about a minute and a half each, until leaves get crispy. 
4. Add sauce to cooked fettuccini or pasta of choice, top with fried sage. 

  

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