Easy Meal Prep - Lasanga Rolls | Samantha Jane

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Saturday, 14 October 2017

Easy Meal Prep - Lasanga Rolls



Ingredients - Modified Recipe from Table Party of Two (I added and subtracted a few things but credit to them!)
  1. 9 lasagna noodles
  2. 300g extra lean ground beef 
  3.  egg
  4. 1 pack (300g) frozen chopped spinach 
  5. 1 cup pasta sauce
  6. 300g fat free ricotta cheese
  7. 1/2 + 1/4 cup grated Parmesan cheese
  8. 1 tsp oregano 
  9. 1 tsp basil 
  10. 1 tbsp minced garlic 
Steps
  1. Preheat oven to 350°.
  2. Cook extra lean ground beef breaking into small pieces, add oregano, basil and garlic half way through. Season with salt and pepper 
  3. Thaw or microwave and drain spinach, mix with 1/2 cup parm, egg, ricotta salt and pepper.
  4. Boil large pot of water and cook to box noodle instructions 
  5. Lay out cooked noodles onto baking sheet with parchment paper to avoid sticking, and pat noodles dry.
  6. Add ricotta mixture thinly over each noodle, cover boths ends the ricotta acts as "glue". Then add ground beef over top. 
  7. Cover the bottom of your baking dish with pasta sauce and lay all rolls in. 
  8. Top with More pasta sauce and remaining 1/4 cup parm. 
  9. Cook in oven for 30 minutes covered in tin foil. 
  10. Remove tinfoil and broil on high until the top gets crispy.
  11. Feel free to top with a little more parm like I did, once cooked. 
  12. Let cool slightly before adding to meal prep containers, and cool fully before covering and putting in fridge or freezer. 

Nutritional Information (per roll) - approximated on MyFitnessPal 
288 Calories 
11g Fat 
22g Carbs 
22g Protein 

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