Easy Meal Prep: BBQ & Roasted Vegetables | Samantha Jane

Friday, 5 January 2018

Easy Meal Prep: BBQ & Roasted Vegetables


Ingredients
Chicken Breast 
Sweet Potato
Peppers
Mushroom
BBQ Sauce 
Onion
Broccoli 
Oil 
Salt/Pep
Steps

  1. Cut chicken into strips, coat with a tbsp oil, season with salt and pepper 
  2. In batches, add chicken to hot grill pan turning once, until mostly cooked
  3. Coat chicken in BBQ sauce and cook until chicken is finished and BBQ has caramelized. 
  4. Chop roasting vegetables and coat with oil, salt/pep. Add any other desired seasoning. I cook the sweet potatoes separately, they take a little longer. 
  5. Place on baking sheet lined with parchment and roast in oven at 425 to desired doneness 
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